WINTER PARK NATURE TRAIL IS ACCESSIBLE TO ALL
WINTER PARK, COLORADO, After opening in September 1992 to rave reviews
from people with disabilities and their families, the universally accessible
Bonfils-Stanton Foundation Winter Park Outdoor Center was expanded and improved
in August 1993. The $400,000 project is a barrier-free nature trail system and
outdoor recreation facility in the Jim Creek area across from Winter Park
Resort.
The oval shaped trail is 1.2 miles in length and offers two distinctly
different experiences. One side of the oval loop, called the Discovery Trail is
composed of finely crushed granite rock (crusher fines), that is stable enough
for walkers, wheelchairs, and crutches. The Challenger Trail is a natural dirt
surface with a slightly steeper grade than the Discovery Trail. The two trails
are connected by wooden boardwalks that span the Fraser River as it meanders
through Jim Creek. Benches placed along the trail provide scenic resting spots
for visitors.
The four foot wide trail offers ample width for wheelchairs in the summer and
cross-country skiing in the winter.
Improvement projects during the summer included grading and re-surfacing of
the parking lot to enhance access to the trail head, building additional
boardwalk spurs leading to wheelchair accessible picnic tables, and construction
of a side trail leading to Jim Creek's beaver ponds. To further enhance the
natural beauty of the area, old road beds and damaged areas were carefully re-
vegetated with mulch and tree cuttings that remained from last summer's trail
construction.
Volunteer workers also built tent platforms, fire grills, and restroom
facilities. These camp sites are designed to accommodate campers with
disabilities but are open to the general public as well. A large copper sign at
the entrance to the outdoor center is visible from the highway while a kiosk at
the trail head provides trail information and camp site availability. In
addition to camping, hiking, and fishing opportunities, the Winter Park Outdoor
Center provides a setting to educate visitors about environmental issues.
Located in an area with diverse ecosystems, Jim Creek has wetlands with willows,
aspen stands, and evergreen forests of spruce and fir. Caring for these natural
resources has become an integral part of the NSCD summer program.
*-TravelBank.Com-*
COLORADO STATE PARKS
SOUTHEAST REGION
Lake San Isabel - Handicap parking, paved access trail to lake (approximately
.25 miles), railed casting area. Location: I-25 south of Pueblo to Colorado
City, Highway 165 west to Rye, 15 miles west of Rye on Highway 165, National
Forest sign and acc ess road to parking area.
Runyon Lake - Handicap parking, fishing docksite 600 square feet in size for
disabled persons. Location: Santa Fe Avenue in the city of Pueblo.
Fountain Regional Park - Handicap parking, handicap access fishing piers.
Location: Interstate 25 south through Colorado Springs, Regional Park in the
city of Fountain.
Pueblo Lake State Recreation Area - Fishing pond with paved path and pier.
Location: 6 miles west of Pueblo.
SOUTHWEST REGION
Chipeta Lakes State Wildlife Area - Handicap parking, angler path. Location:
From Montrose, 3 miles south, .5 miles north on Chipeta Drive.
Animas River (Durango) - Handicap parking, paved access pathways, restrooms,
improved fishing habitat. Location: 3rd Street in Durango.
Sweitzer State Recreation Area - Handicap access restrooms, campsites and gravel
fishing area with retaining wall. Location: Southeast of Delta on U.S. Highway
50.
Curecanti National Recreation Area - Camping, restrooms, Neversink Trail to
river fishing, visitors center. Location: West of Gunnison on U.S. Highway 50.
NORTHEAST REGION
Big Thompson River - Handicap access from parking area to embankment, wheelchair
ramp, concrete fishing pad. Improved fish habitat structures. Location: 17 miles
west of Loveland and 7 miles east of Estes Park on Highway 34.
Boyd Lake State Recreation Area - Handicap access walkways, picnic area,
restrooms, hiking trail for wheelchair use. Location: 2 miles northeast of
Loveland.
Rocky Mountain National Park / Sprague Lake - .5 miles natural-surface trail
around lake to back- country campsite. Boardwalk across ponds to beaver hutches.
Location: U.S. Highway 34 through Estes Park, 5 miles from Beaver Meadows
entrance on U.S. H ighway 34 below Hidden Valley Ski Area.
NORTHWEST REGION
Casey's Ponds / Steamboat Springs - Improved fish habitat, asphalt trail,
fishing pier for handicap access. Location: Steamboat Springs, Chamber of
Commerce Visitor Center.
Rifle Falls and Rifle Gap State Park - Handicap access for picnic grounds,
restrooms, trails, stream and lake fishing. Location: North of Rifle on C-325.
Island Acres State Recreation Area - Handicap access for camping, restrooms,
fishing piers and accessible swimming area. Location: 15 miles east of Grand
Junction.
Fryingpan River Fishing Access - Two paved casting areas on catch-and-release
trout stream. Location: 15 miles east of Basalt.
*-TravelBank.Com-*
Colorado State Parks and Outdoor Buddies
Expand Ice Fishing Program for the Physically Challenged
Denver, CO -- Colorado's physically challenged who enjoy ice fishing can now
apply for a special-use permit that allows them access to reservoirs at seven
Colorado State Parks on all-terrain vehicles (ATVs) or snowmobiles.
The fishing program started as a pilot program at Eleven Mile State Park last
year in an agreement between Colorado State Parks and Outdoor Buddies, Inc.
Outdoor Buddies is a non-profit organization that coordinates volunteers to
accompany t he physically challenged on hunting and fishing outings. The
program at Eleven Mile was so su ccessful, it has expanded this year to include
Bonny, Cherry Creek, Chatfield, Boyd Lake, La throp, Lake Pueblo and Eleven Mile
State Parks.
"This program was so successful at Eleven Mile, we decided to expand it," said
Tom Kenyon, assistant director of Colorado State Parks. "Now, we can provide
visitors with disabilities the chance to enjoy ice fishing along the entire
front range."
According to Kenyon, applying for the special-use permit is simple. Before
coming to the park, physically-challenged anglers or a group representative
should apply to the park manager for a special-use permit. This permit will
allow them to take a vehicle (a snowmobile or ATV) onto the ice. There is no
cost for this special-use permit. There must be at least one individual in the
group holding a handicap fishing license to qualify for the permit.
Disabled anglers wanting to participate should call the park of their
destination in advance, as rules, launch areas and designated access areas vary
with each park. Since there are no rental outlets at the parks during the
winter, ice fishing enthusi asts must provide their own vehicles.
"We are happy to be able to make this special arrangement for our physically-
challenged anglers," said Kenyon. "Eventually, we hope to be able to offer
such a program at all of our water-based parks."
*-TravelBank.Com-*
COLORADO SKI-AREA HANDICAPPED LIFT-TICKET PROGRAMSASPEN SKIING COMPANY
Please call the Aspen Skiing Company at (303) 925-1225 and ask for the Handicap
Program Director for more information.
BRECKENRIDGE SKI CORPORATION
Check with the Breckenridge Outdoor Education Center, P.O. Box 697,
Breckenridge, CO 80424, (303) 453-6422
Lifts & Lessons are both half price, each at $75.00 1/2 day or $135 full day.
LOVELAND SKI AREAS
Loveland's charges: The handicapped person has to go to the office (not the
ticket office!) and the first time to ski is free.
From that time on the charge will be $12.50 for a full day's lift ticket.
WINTER PARK RESORT
The handicap rates for WP are: if you are part of a group which has made
arrangements for lessons, the rate is $7.00 for a whole day with an instructor
and equipment. For a handicapped person who wants to have a lesson plus lift
ticket for the day the charge is $20.00. If the handicapped person just wants
to ski for fun--no lesson--the charge is $15.00
for the day. Equipment would be extra.
Winter Park Resort
NATIONAL SPORTS CENTER FOR THE DISABLED
COMPETITION PROGRAM
FACT SHEET
PROGRAM DESCRIPTION: The Winter Park Disabled Competition Program was
founded in 1984 by Paul DiBello, three-time world disabled ski champion
in the LW3 classification (for skiers with disabilities in both legs
below the knee). The program teaches disabled skiers racing and
advanced skiing techniques from coaches certified by the U.S. Ski
Coaches Association and National Handicapped Sports. It remains the
only ski racing program in the world that offers year-round training
and coaching for people with disabilities.
TYPES OF DISABILITIES: The Competition Program provides coaching to
skiers with blindness, amputation, paraplegia, spina bifida, cerebral
palsy, multiple sclerosis, post polio, and birth defects.
PROGRAM PARTICIPATION: Athletes from 35 states, Australia, New
Zealand, Canada, Sweden, Austria, and Germany come to Winter Park each
winter to participate in race camps and training sessions held
throughout the season. Many members of the U.S. Disabled Ski Team are
current or former members of the Winter Park Disabled Ski Team (WPDST).
STAFF: In his fifth season Danny Pufpaff, former member of the U.S.
Disabled Ski Team and five time U.S. slalom champion in the LW2
classification (for skiers with a disability of one leg below the
knee), heads up the list of coaches for the WPDST. Many of the staff
are former members of the U.S. Disabled Ski Team and possess many years
of ski competition experience.
PROGRAM FUNDING: Revenue for the NSCD Competition Program comes from
participant fees, special event fundraisers, donations, grants, and in-
kind contributions from Winter Park Resort.
ACCOMPLISHMENTS: The WPDST has dominated regional and national
competitions throughout North America for the past ten years. Since
its inception, the NSCD Competition Program has placed dozens of racers
on the U.S. Disabled Ski Team. Last March during the 1994 Paralympics
in Lillehammer, Norway the WPDST took home a total of ten medals in the
alpine events.
OUTREACH PROGRAMS: Each year, Paul DiBello and Danny Pufpaff travel to
different regions of the country to provide week-long race camps for
novice and intermediate racers. Past locations include Alyeska Ski
Resort in Girdwood, Alaska, Sugerloaf Resort in Michigan, and Jack
Frost Resort in the Poconos Mountains of Pennsylvania.
RACE CAMPS: Christmas Camp, Youth Camp, and Semester Break Training
sessions are also offered each season. Camps cater to various
disabilities and age groups for skiers age 12 and up.
The Semester Break training is geared to athletes striving to
make the U.S. Disabled Ski Team.
COACHING FEES:
Full Season $1,705
Part-time Training $ 995 - $1325
Development Squad $ 650
Camp Programs $ 400
Walk-in Training $ 60/day
New Zealand summer on-snow $3,400
SUMMER PROGRAMS: The Competition Program offers two widely acclaimed
training programs each summer. Courses in rock climbing for blind and
visually impaired students are available each spring, summer, and fall.
For ski racers, the National Alpine Summer Training Camp is offered
every summer at Cardrona Ski Area in Wanaka, New Zealand during July
and August.
NATIONAL SPORTS CENTER FOR THE DISABLED
RECREATION PROGRAM
FACT SHEET
PROGRAM DESCRIPTION: The National Sports Center for the Disabled
(NSCD) at Winter Park Resort was founded in 1970 with 23 patients from
Children's Hospital in Denver. In the following 25 years the NSCD
developed into the headquarters for the world's largest and most
successful ski program for children and adults with physical and
developmental disabilities. Today, the NSCD has expanded to offer a
variety of year-round recreational opportunities.
TYPES OF DISABILITIES: More than 40 different disabilities are served
at the NSCD including blindness and visual impairment, amputation,
multiple sclerosis, paraplegia, spina bifida, post-polio, deafness and
hearing loss, chronic diseases, asthma, diabetes, cancer, traumatic
injuries, developmental and learning disabilities, cerebral palsy, and
birth defects. All lessons are taught with a certified NSCD instructor
or specially trained volunteer instructor. The NSCD's innovations in
designing adaptive equipment to meet the unique needs of each
individual has allowed thousands of people to participate in the sport
of skiing.
PROGRAM PARTICIPATION: The Recreation Program teaches skiing to
approximately 2,500 people each winter. The program logs an average of
7,000 skier days a year, equaling upwards of 18,000 lessons a season.
Participants come from all 50 states, Australia, Mexico, Scotland,
Germany, Canada, and South America. Most participants come from
Colorado and surrounding states including 75 groups from Denver and
nearby Front Range communities last winter. Next year the NSCD will
welcome groups from the U.S. Organization of Disabled Athletes,
National Blind Camps, Nebraska Easter Seals, Texas Scottish Rite
Hospital for Children, Kansas Special Olympics, and as far away as
Ireland and Great Britain.
VOLUNTEER PARTICIPATION: More than 1000 trained volunteers provide
personal instruction to beginner and intermediate disabled skiers
coming to Winter Park Resort with their families, clubs, organizations,
and agencies.
PROGRAM FUNDING: The operating expenses for 1994-95 are budgeted at
$2,440,000. Cash revenue is projected at $ 1,240,000 to come from
program fees, private contributions, foundations, special event
fundraisers, and sponsorships. Winter Park Resort donates an
additional $1.2 million in lift tickets, utilities, and in-
kind services.
OUTREACH PROGRAMS: Hal O'Leary, founder and director of the NSCD
Recreation Program, has traveled extensively around the United States
and the world to help other ski areas set up ski programs similar to
the one in Winter Park. In recent years he has assisted in the
development of programs in New York, Washington, Alaska, New Hampshire,
Connecticut, and Canada.
WINTER PROGRAM FEES:
$75 - for a full day private lesson. Fee includes adaptive equipment
rental and lift ticket.
$40 - for half day private lesson. Fee includes adaptive equipment
rental and lift ticket.
$18 - all-day, all-lifts ticket for people with disabilities.
$17 - for daily rental of mono-ski, sit-ski, and bi-ski.
$ 8 - for daily rental of "stand-up" equipment package (skis, boots,
and poles) including adaptive devices such as
slant boards, walkers, ski bras, and tethers.
$ 6 - for daily rental of outriggers (ski poles with ski tips attached
at the base of the pole).
SUMMER PROGRAMS: The summer schedule includes such diverse activities
as mountain biking, hiking, camping, white water rafting, fishing, rock
climbing, hayrides, and Alpine Slide rides. The Bonfils-Stanton
Foundation Winter Park Outdoor Center, a barrier-free trail and
recreation facility located adjacent to Winter Park Resort, is used
extensively throughout the summer by NSCD participants.
*-TravelBank.Com-*
NSCD SUMMER PROGRAMS EXPAND WITH ADDITION OF SPECIAL WEEKENDS
WINTER PARK, COLORADO, In response to the needs of their participants,
staff members of the National Sports Center for the Disabled (NSCD)
developed two programs last year especially for families and single
adults. Besides the wide spectrum of outdoor activities for groups
offered by the NSCD, there are now two new options for children and
adults with disabilities: a family weekend and an adult camp.
Held in July, the family weekend is designed to bring families
together in a peaceful mountain setting. Parents and children get
the chance to participate in outdoor recreation as a family during
the weekend and enjoy activities including a barbecue, hayride,
Alpine Slide rides, and hiking. Last year, the family weekend
consisted of four families with a total of 20 participants
including the brothers and sisters of the disabled participants.
The weekend also offers parents and children an opportunity to get
acquainted and share ideas with families in similar circumstances.
The objective of the adult weekend, held in August, is to
provide accessible recreation to independent adults age 18 and
older with physical disabilities. Activities for the weekend
include barbecues, chairlift rides, white water rafting, hiking,
and mountain biking. With the assistance of several volunteers,
participants camp together in groups at the Bonfils-Stanton
Foundation Winter Park Outdoor Center, a barrier-free nature trail
system located in the Jim Creek area across from Winter Park
Resort.
For more information about the NSCD summer recreational
opportunities and the special weekend camps call (303) 726-5514,
Ext. 179 or 892-0961 (Denver Metro).
*-TravelBank.Com-*
DISABLED PROGRAMS AND CENTERS DISSOLVE SKIING BOUNDARIES
Denver, CO, Winter, 1994-95...Colorado is home to the world's largest
ski program for disabled skiers, a rapidly growing segment of the
skiing community.
Aspen Handicapped Skiers Program 303-925-2086
The BOLD Ski Program (Blind Outdoor Leadership Development) offers
free lift tickets and guides on all four Aspen Skiing Company mountains.
Instruction is available if needed. Reservations are required for the BOLD
program and can be made by calling the above number. In addition, the Aspen
Skiing Company provides ski instruction for all types of disabled skiers.
Handicapped lessons are free for the student but must be book with Ed Lucks in
Snowmass at 303-923-3294. These programs serve Aspen Highlands, Aspen Mountain,
Snowmass Ski Area and Tiehack Ski Area.
Breckenridge Outdoor Education Center (BOEC) 303-453-6422
The BOEC offers skiers with physical and mental disabilities private
lessons. All ages and any disabilities are welcome. Adaptive equipment is also
available. The BOEC serves Arapahoe Basin, Breckenridge Ski Resort, Copper
Mountain Resort and Keystone Resort.
Colorado School for the Blind (CSSB) 719-599-5027
The CSSB offers blind and visually impaired skiers free lift tickets
for guides and skiers, lessons, NASTAR racing and fund-raising race throughout
the season at Monarch Ski Resort. Call Leo and Carol Bush at the above number
for more information.
Crested Butte Physically Challenged Ski Program (CBPCSP) 303-349-2296
Instructors are trained in mono and sit-ski, 3 & 4 track techniques,
and in techniques for visually impaired, hearing impaired and developmentally
disabled. The CBPCSP center is open daily from 9:00am to 4:00pm throughout the
ski season. Lessons are arranged by appointment and unless otherwise noted
include: 2-hours private instruction, lesson, limited lift ticket and ski
equipment. Lift ticket discount available upon request to physically challenged
guest and their ski buddies and reservations are required. This program serves
Crested Butte Mountain Resort.
Durango Purgatory Adaptive Sports Association (DPASA) 303-259-0374
The DPASA provides ski instruction to physically and developmentally
disabled adults and children in an environment that diminishes social and
economic barriers. Specialized instruction from well-trained volunteer ski
instructors serves a wide range of disabilities including: spinal cord injuries,
paralysis, upper- and lower-limb amputation, blindness and sight impairment,
deafness, learning and developmental or congenital disabilities, and multiple
disabilities. Skiers receive private lessons daily. Adaptive equipment
available. This program serves Purgatory-Durango Ski Resort.
Eldora Special Recreation Program (ESRP) 303-442-0606
ESRP operates every Friday, Saturday, and Sunday from January to mid-
March and reservations are required. This program serves Eldora Mountain
Resort.
Loveland Disabled Program (LDP) 800-736-3754
Disabled skiers to Loveland can take advantage of a $200 season pass
and special lift ticket rates for ski buddies. This program serves Loveland Ski
Areas.
Powderhorn Disabled Center (PDC) 303-268-5700
The PDC will assist anyone who is disabled with lessons and
equipment. PDC is open daily from 9:00am to 4:00pm. This program serves
Powderhorn Ski Resort.
Steamboat Disabled Skiers Program (SDSP) 303-879-6111 ext. 531
The SDSP provides adaptive ski programs for the blind, deaf, learning
disabled, 3-track, 4-track, monoski, bi-ski and sit-ski. Special private
lessons are available. The program operates from 8:00am to 4:00pm and serves
Steamboat Ski & Resort Corporation.
Ski Sunlight Disabled Program (SSDP) 303-945-7491
Ski Sunlight offers disabled skiers discounted lift tickets
throughout the season for only $17. Special Olympians also train on designated
days throughout the season for the Northwest Regional Special Olympics race
hosted in January.
Telluride Adaptive Skier Program (TASP) 303-728-4424
TASP, operating from 9am-4pm, caters to most physical disabilities,
including blind skiers, paraplegics, mentally impaired and stroke survivors.
Disabled skiers ski free and assisting guides ski for half price.
The program includes one, 2-hour lesson with specially trained
instructor for $35; equipment included if available. Classes are from 1:20pm
till 4pm. This program is provided by the Telluride Ski & Golf Company.
Vail/Beaver Creek Resort Disabled Skiers Program 303-479-4445,
303-479-2085 (TDD)
Vail and Beaver Creek's Disabled Skiers Programs provide adaptive ski
programs for blind, deaf, learning disabled, 3-track, 4-track, monoski, bi-ski
and sit-ski. There are also group programs for medically challenged children.
Discounted lift tickets and private lessons are available. The program is
available from 8:00am to 3:00pm and serves Vail and Beaver Creek Resort.
Winter Park/National Sports Center for the Disabled (NSCD) 303-726-
5514 ext. 179
For 24 years the NSCD has helped thousands of disabled kids and
adults learn to ski. An extensive adaptive equipment lab allows the staff to
accommodate children and adults with any of 40 different disabilities. The
Recreation program is for skiers of all ability levels from "never-ever" to
advanced. All lessons are one-on-one with trained instructors and volunteers.
The Competition program is for intermediate to advanced skiers training for
regional, national and international competitions. The Winter Park Disabled Ski
Team is currently the #1 U.S. Team. This center serves Winter Park Resort
and features discounted lift tickets.
*-TravelBank.Com-*
TRAVEL TIPS FOR PEOPLE WITH ARTHRITIS
ADVANCE PLANNING HELPS ASSURE COMFORT
Now that you have your cheap airfare in hand, you may be wondering if
you're up for the trip. The thought of traveling may bring to mind additional p
ain, inconvenience and frustration if you have arthritis. Here are some tips
from the Arthritis Foundation to make your trip more enjoyable and comfortable:
"The key to successful traveling is advance planning," said Joseph Shukert,
volunteer of the Rocky Mountain Chapter. "The first step includes making reali
stic and flexible plans that fit your capabilities and interest. Other aspects
of advance planning include deciding on your mode of transportation, hotel
accommodations, travel insurance and whether to use a travel agent."
The Arthritis Foundation offers seven basic tips for saving your joints and
your energy when traveling:
* Begin a trip or outing well rested;
* Set aside time to rest at your destination before beginning activities;
* Prevent stiffness with simple range-of-motion exercises, such as ankle
circles, shoulder circles, wrist and hand exercises, and leg lifts;
* Accept help and special services when needed;
* Ask tour guides how much walking is required;
* Do not let yourself get overtired; and
* Plan ways to spend time by yourself in case you are unable to join or
keep up with activities.
In addition, the foundation offers the following luggage and packing tips:
* Use light-weight luggage with shoulder straps or wheels;
* Ask porters to carry your luggage whenever possible; use luggage carts
when assistance assistance is unavailable;
* Pack lightly - most hotels have laundry facilities;
* Take comfortable clothing that you can get on and remove easily;
* Check weather conditions ahead of time to decide what type of clothing
to bring; and
* Travel in low-heeled shoes with good support.
For more information or to request a copy of the brochure Travel Tips,
contact the Arthritis Foundation, Rocky Mountain Chapter at (303)
756-8622 or 1-800-475-6447.
*-TravelBank.Com-*
PLANNING YOUR TRIP
Plan Ahead
Travel Agents
Group Tours
Hotel Accommodations
Travel Insurance
MEDICAL CONSIDERATIONS
Medical Care
Medications
Items To Bring Along
SAVING YOUR JOINTS AND YOUR ENERGY
General Tips for Travel and Sightseeing
Luggage and Packing Tips
TRANSPORTATION OPTIONS
Air Travel/Tips
Car Travel and Rental/Tips
Train Travel/Tips
Bus Travel/Tips
Cruise Ship Travel/Tips
OVERSEAS TRAVEL
Travel Resources
Health Tips
Medication Tips
CONCLUSION
TRAVEL RESOURCES
Agencies that Arrange Trips and Tours for Travelers with Special Medical Needs
Travel Publications
Air Travel For Disabled Passengers
INTRODUCTION
While traveling with arthritis is second nature for many people, f or others the
thought of traveling may bring to mind additional pain, inconvenience and
frustration. This booklet contains travel tips for people with arthritis,
whether th ey are seasoned travelers or infrequent travelers. Whether you plan
to travel by plane, car , train, bus, or ship, there are many ways to make
traveling more comfortable. As you re ad through this booklet, look for
suggestions that would make travel easier and mo re enjoyable for you.
Additional travel tips have been included throughout this booklet for people
with arthritis who have difficulty walking and may also require the use of a
wheelchair, cane or crutches. Look for these suggestions by the national
symbol fo r people with disabilities.
PLANNING YOUR TRIP
Plan Ahead
The key to successful travel is advance planning. The first step includes
making realistic plans / ones that fit your capabilities and interests. For
exampl e, a hiking trip may be unreasonable for a person with hip and knee
limitations; instead, a week at the beach may be a better choice. Plans must
also be flexible, allowing peo ple with arthritis to set their own pace. You
might consider spending one or two days or af ternoons alone if other family or
group members plan more strenuous activities or ex tensive sightseeing. While
alone, occupy your time with a good book, craft item, letter writing, or better
yet, use that time to catch up on your rest. Frequent rest periods may be the
most important ingredient for an enjoyable trip.
Travel Agents
Some people prefer to make all their travel arrangements themselve s, while
others find it more convenient to work with a travel agent. Travel agents do
not charge for their services and can often save you money, as well as time.
Choosing A Travel Agent
Selecting a good travel agent is relatively easy. Ask for referra ls from
friends and relatives or call various agencies and ask about their experience
arranging trips for people with illnesses or physical limitations. Be sure to
select an agent with whom you feel comfortable discussing your special needs,
and make sure he o r she is willing to spend the extra time necessary to work
out your particular arrange ments.
Don't assume anything. For example, not all travel agents are fam iliar with
the terms "accessible" or "handicapped accommodations." Be specific about y our
requirements. Keep in mind that the travel agent cannot and should not make all
the decisions for you. You will be more satisfied if you work with the agent to
select th e arrangements that suit your needs and interests.
Travel plans should be made at least four to six months in advance , especially
for trips to popular holiday spots. The more time you give an agent, the be
tter the chances he or she will be able to make any special arrangements for
you.
Group Tours
Group tours may not be for everyone, although many people find the m an
enjoyable way to travel. Either you or your travel agent can reserve space on a
group tour. Be careful, however, about joining "budget" tours. They may not
prov ide arrangements for special access or accommodations. They also work on a
tight, fast -paced schedule which may not be appropriate for you.
Tours for people with limited mobility may be more suited to your needs. These
are moderately paced and designed to meet the special requirements of the group.
They include hotel lodging, transportation, sights and restaurants that are
suitable and accessible for people with limited mobility. Individuals are gene
rally expected to make their own arrangements for nursing or attendant care if
needed. I f provided by the tour agency, additional payment is required for the
attendant's travel costs and escort services. Most often, families and friends
are also welcome to jo in these tours. (Agencies that arrange tours for people
with special medical needs are liste d at the end of this booklet.)
Many travel agents and tour agencies also arrange special tours fo r senior
citizens. These tours are generally slower-paced and provide luggage-carryin g
assistance. Tours for senior citizens are often advertised in the travel
section of newspapers or as part of senior citizen clubs' membership activities.
You might consider arranging your own tour with a group of friends or members
from your arthritis club or self-help group. Whichever tour you select , study
the details carefully. For more information about special tours around the
world, contact the resources listed at the back of this booklet.
Hotel Accommodations
Hotel arrangements can make your trip pleasant and enjoyable or to tally
unbearable. Therefore, keep your needs in mind when selecting hotels. Many of
the better hotel chains have specially designed rooms available at no extra
charge for people who have disabilities. Many also publish free directories
describing their features and any special accommodations. Make sure to specify
any special arrangements you will need well in advance and get written
confirmation of any guaranteed accommodati ons. Organizations such as the
Society for the Advancement of Travel fo r the Handicapped (SATH) and the
Association for Specialized Services Involving Spec ial Travelers (ASSIST)
provide hotel and other travel information for people with disabil ities. (See
resources listed at the end of this booklet.)
Find Out About The Following Accommodations
Before making hotel reservations, ask about any of the following a ccommodations
that pertain to you. Walking distance and amount of stairs to the room ,
restaurant, pool, beach, gift shop or other areas of interest.
ù Whether telephones are placed conveniently beside the be d and in the
bathroom
ù Location of the elevators
ù Availability of hotel-provided transportation to and fro m the airport
which can easily be used by someone with mobility limitations or a
wheelchair.
ù Accessibility and availability of heated pools for exerc ise and
relaxation
ù Whether hand rails are located beside toilet and tub
ù Availability of levers instead of round knobs for doors, faucets and
shower/bathtub controls
ù Availability of room service where food and laundry serv ices are
inaccessible
ù Distance from the lobby to your room
ù Lowered light and thermostat switches or closet bars
ù Low pile carpet
ù Raised toilet seat
ù Bathroom accessibility
ù Sinks and vanity tops which allow space for wheelchairs
ù Trapeze bar above the bed to aid with transfer to and fr om the
wheelchair. (Consider bringing your own trapeze bar.)
ù Ramp to entrance door
ù Handicapped parking
ù Fire exits for the handicapped or first floor rooms in c ase of fire
Travel Insurance
Illness of any kind can interrupt travel plans, yet most airline a nd hotel
reservations are made well in advance. While some deposits can be refunded,
others cannot. You may receive full or partial refunds if cancellations are due
to illnes s and if refund requests are accompanied by a doctor's statement.
Nonetheless, some people prefer to purchase trip cancellation insurance which
reimburses portions of your depo sit for hotel, holiday package and airfare. It
can be purchased from a travel or insuran ce agent.
Some people purchase medical insurance for travelers called "trip or travel
insurance." This type of insurance provides payment for medical services recei
ved during a trip. Some policies have a clause that exempts coverage of any
pre-exist ing condition (treated 60-90 days prior to purchase or travel date),
so be sure to unders tand the policy and what it covers. Also find out about
the policy's maximum payouts, age restrictions and types of services covered.
The cost of trip medical insurance for a two-week stay may range f rom $50 for a
single person to $200 for a family. The American Automobile Association (AAA)
has low-cost trip insurance available to nonmembers. NEAR Services, a travel s
ervices company, provides insurance coverage for illness expenses incurred
during a trip, as well as expenses to get you home if necessary. NEAR also
provides members with other trip services such as lost and found, physician
referral, and meet-and-assist airline arrangements. For more information about
NEAR Services call (800) 654-6700.
Before purchasing medical trip insurance, find out what provisions your own
health insurance has for covering medical care during travel.
MEDICAL
CONSIDERATIONS
Medical Care
ù Wear a medic-alert bracelet at all times in order to get appropriate
medical care in case of an emergency. This is especially import ant
for people who take steroids, or who have allergies, heart disease,
diabetes, or other special medical conditions or requirements.
ù Discuss your travel plans with your doctor. Ask if you need any
special tests, treatment, or travel precautions. Also ask your doctor
what to do in case symptoms worsen during the trip.
ù Complete any necessary lab studies or medication injecti ons before
you leave.
ù If you anticipate stomach or motion sickness, ask your d octor to
recommend appropriate medication.
ù Eat lightly before and during travel.
ù Obtain the name of a physician or clinic at your destina tion from
your doctor or someone familiar with your destination. Bring along a
summary of your medical history.
ù If you have arthritis in your neck or neck pain, support your neck in
an upright position with a soft cervical collar or horsesho e pillow.
This will protect your head from bobbing if you should fall asleep .
ù Should you become ill, most hotels employ a doctor or ca n refer you
to a clinic.
Medications
Always carry medications with you in your carry-on bag or purse; l uggage may
get lost or over-heated.
ù Take medications with you when sightseeing so you can stay on
schedule. You never know when you may be delayed.
ù Bring enough medications to last the length of the trip plus an extra
refill in case of spills or delays.
ù Take along current prescriptions in case medications get lost.
ù Keep medications in labelled plastic containers.
ù Containers with liquid medications should only be 3/4 full. Keep
these in plastic bags in case of leakage.
ù Carry snacks with you if you need to take food with your medications.
Items to Bring Along
ù Name and phone number of your doctor
ù Prescriptions
ù Insurance forms and insurance group or policy number
ù Sunblock for people whose medications promote burning
ù Any arthritis aids you absolutely need such as:
/ built-up eating utensils
/ rubber lever door handle for hotel rooms
/ portable, raised toilet seat
/ long-handled comb or brush
/ special pillows for neck or back
/ device for manipulating hotel key
/ reacher for picking up items
/ heating pad
/ folding cane
ù Sunscreen, hat, and protective clothing for people with Systemic Lupus
Erythematosus (SLE)
SAVING YOUR JOINTS AND YOUR ENERGY
General Tips For Travel And Sightseeing
ù Begin a trip or outing well rested.
ù Set aside time to rest at your destination before beginning
activities.
ù Prevent stiffness with simple range-of-motion exercises such as:
/ ankle circles
- shoulder circles
- wrist and hand exercises
- leg lifts
- moving legs in a jogging or walking motion to stimulat e circulation
- getting up and moving around if possible.
ù Accept help and special services when needed.
ù Ask tour guides how much walking is required.
ù If walking is difficult for you or if you tend to tire e asily,
consider requesting a wheelchair or motorized cart, even if you u
sually do not require one. It may allow you to enjoy activities which
might otherwise be painful or impossible. (Some recreational
facilities provide wheelchairs.)
ù Don't let yourself get overtired.
/ Set priorities for activities.
/ Don't expect to do everything - especially in one day.
/ Alternate active periods with restful ones.
/ Schedule rest periods for yourself, as well as your family.
Traveling may be tiring for them also.
ù Anticipate how you will spend time by yourself in case y ou are unable
to join or keep up with the group activities. (For example, browse
through a book store or enjoy a snack at a corner cafe while other s
shop more extensively.)
Luggage and Packing Tips
ù Use light-weight luggage with shoulder straps or wheels.
ù Ask porters to carry your luggage whenever possible.
ù Use luggage carts when assistance is unavailable.
ù Carry dollar bills for tips - a few extra dollars spent for luggage
assistance may be well worth the cost.
ù Pack lightly - most hotels have laundry facilities.
ù Take comfortable clothing that is easy to get on.
ù Check weather conditions ahead of time to decide what ty pe of
clothing to bring. Clothes that can be layered allow you to adap t
more easily to changes in the weather.
ù Bring a sweater for air conditioned buildings, transport ation or
cooler days.
ù Travel in low-heeled shoes with good support.
TRANSPORTATION OPTIONS
Air Travel
Air travel is the fastest way to get to your destination. A non-s top, direct
flight avoids the inconvenience of having to transfer airplanes. Find out which
airlines fly directly to your destination. If non-stop flights are unavailable,
the nex t best choice is a direct flight with a stop if you must make
connections with another fligh t, schedule ample time between flights. Keep in
mind that distances between boarding gat es may be very long and flights may not
always arrive on schedule.
Air travel is usually less crowded during the week than on weekend s or
holidays, making weekday travel easier and less hectic. Reservation clerks can
recommend flights that are less crowded. When making your reservation, inform
ticke t agents of any special assistance you will need. Special diet meals such
as low sodium, diabetic, low calorie, or vegetarian can also be requested in
advance.
Individuals having difficulty walking should request a wheelchair or motorized
cart for use within the airport terminal. Airline personnel will meet pass
engers and assist them (with a wheelchair if necessary) to get to scheduled
flights, bagg age claim or outside transportation. Most terminals allow use of
their elevators if es calators or stairs present a problem. Wheelchair
arrangements must be made in advance, prefe rably at the time you make your
ticket reservation. Ask how far it is from one gate to another. If you have
difficulty walking, request a wheelchair for each flight. Fl ight changes
between airlines may also mean changing to another terminal. Ask whether
transportation is provided between terminals and whether it is wheelchair
accessible .
If transportation between terminals is not wheelchair accessible, find out in
advance from reservation clerks the best way to arrange for your own trans
portation.
Airplane boarding procedures may vary, but most airlines provide b oarding,
deplaning and escort assistance. Assisted passengers are boarded first and
escorted off the plane last. Some aircraft board by stairs. If you anticipate
difficult y with stairs, ask whether ramps or lifts will be provided to assist
you. Consider requestin g an aisle or bulkhead seat, because they are easier to
get into and out of. Flight atte ndants are required by law not to seat
handicapped individuals or persons with walking aids n ear an emergency exit,
for easier access to the exit.
The requirement that all walking aids be stored is also a Federal Aviation
Administration (FAA) regulation for the safety of all passengers during the
flight. Therefore, flight attendants will store canes and crutches after
passengers reach their seats. Individuals who plan to take their own wheelchair
on a trip should tag it with their name, address, phone number, and destination.
Most airlines will not transport liquid acid battery chairs because of potential
acid spills or lea ks, but will store dry battery operated chairs. Personal
wheelchairs are stored with oth er baggage, while passengers are escorted to the
plane in airport wheelchairs. Also request that an airport wheelchair be
waiting for you at the door of the plane upon arrival.
Most airlines restrict the number of wheelchair passengers per flight in case
evacuation is necessary. This is determined by the size of the aircraft, num
ber of exits, and number of flight attendants. An airline can refuse to
transport any pass engers whose condition, in the airline's opinion, would
jeopardize the well-being of other passengers. (This may be subject to change
with the "Air Carriers Access Act of 1986" an d the "Passenger Bill of Rights,"
both currently under consideration by the U.S. Senate.)
Therefore, when you make your reservation, describe your needs and ask whether
the airline will accept you as a passenger and provide any needed assi stance.
Some airlines require a doctor's letter stating either your ability to travel al
one or your need to be accompanied.
The FAA requires each U.S. airline to have a national company policy regarding
handicapped travelers, which must be approved by the FAA. Since these policies
vary from airline to airline, find out about each airline's policy in a dvance.
TIPS FOR AIR TRAVEL
ù Request any special services at the time you book your reservation.
ù Reserve seats ahead of time to avoid standing in lines.
ù If you will need special assistance, arrive at least one hour before
the normal check-in time and allow extra time to get to the airport
and through the terminal to the departing gate.
ù If you have difficulty walking, request an airport wheel chair or
motorized cart to save energy. Such requests should be made in ad
vance.
ù Ask skycaps to carry your luggage.
ù Curbside check-in saves on luggage carrying and standing in lines.
ù Check all luggage through to your final destination, especially if you
have connecting flights.
ù Prevent stiffness during a flight with simple range-of-motion
exercises or by getting up and moving around if possible.
Car Travel
Car travel allows you more freedom than any other form of transpor tation. You
can design your own schedule and plan convenient rest stops. You'll have more
room to stretch out or to bring along special devices. Auto clubs can design
maps for you which chart the smoothest, shortest or most scenic route, depending
on y our interests. Information about each state's policy regarding "disabled
placards " is available by contacting the state's department of transportation.
Stop often to get out and move around to prevent stiffness. You can also do
range-of-motion exercises in the car and at rest stops. Make hotel/motel
reservations in advance or stop early in the evening to find a motel or
campsite. Don't wait until you are overtired or until the motels are full.
Most rest areas and f ast food restaurants are wheelchair accessible. (For more
information about accessible US. rest areas write: Highway Rest Areas for
Handicapped Travelers; President's Committe e on Employment of the Handicapped;
Washington, D.C. 20210.)
Car Rental
When renting a car, request those features that would make driving more
comfortable for you, such as:
/ Power steering, brakes, windows, and seats
/ Tilted steering wheel
/ Passive restraint seat belts
/ Cruise control
/ Four-door car with light-weight doors Lift-up door handles
/ Easily reached and managed ignition controls
/ Side-view mirrors on both the driver and passenger sides
/ Hand controls if necessary
Rental car reservations for special features should be made 4-6 weeks in
advance. Get written confirmation of reservations and guaranteed features. Bef
ore driving the car, make sure it has the features you requested and is in
excellent wo rking order.
Rental vans modified for disabled drivers and passengers are available in some
cities. These vans are equipped with wheelchair lifts, tie-downs, raised
roofs, and raised door openings. For more information about modified rental
vans, call or write: Drive Master Corporation; 16-1 Andrews Drive; West
Paterson, NJ 07424; (800) 82 6-7368.
TIPS FOR CAR TRAVEL
ù Keep the following items in the car:
/ All medications (if left in the trunk, they may spoil from the heat).
/ Snacks and beverages (especially if you need to eat when taking your
medications).
/ Hand-held lighted magnifying glass for reading detaile d maps.
/ Emergency Kit (including tire pump, jumper cable, jug of water for
radiator leaks, flashlight, emergency flares, change for phone calls) .
/ First Aid Kit (including bandages and tape, bandaids, bee sting
ointment, mosquito repellent and salve, burn/sunburn cream, tweezers,
alcohol pads, chemically activated ice packs, antiseptic cream).
/ Consider installing a CB radio to obtain current traffic or weather
conditions, or to secure help in an emergency.
ù Joint Protection Devices for a More Comfortable Ride:
/ Special inflatable horseshoe pillow for head and neck suppo rt
/ Cervical collar for neck pain
/ Cushioned seat belt to minimize shoulder discomfort
/ Back cushion to provide additional back support
/ Sheepskin steering wheel cover to protect hand joints by allowing a
looser grip and also protecting hands from a hot or cold steering wheel.
/ Wide-angled side and rear-view mirrors
Train Travel
Most trains today are barrier-free. Amtrak, the largest passenger service line
in the U.S., offers special assistance and reduced fares for disabled
passengers. "Access Amtrak," an excellent booklet describing Amtrak's services,
can be obtained free from the Office of Customer Relations; Amtrak; P.O. Box
2709; Washington, D.C. 20013. For telephone numbers of Amtrak ticket offices
nationwide, call (800) 872-7245.
When making reservations with Amtrak, ask for the "special service desk." Most
train stations have personnel to provide baggage assistance and to help
passengers from the station entrance onto the train. They may also be able to
provide medical aides to accompany passengers if needed. (Payment is required
for the aide's services and transportation costs.) Individuals using a cane or
walker or having difficulty walking should consider requesting an Amtrak
wheelchair. Passengers shoul d find out whether needed assistance will be
available at all scheduled stops.
At most Amtrak stations there is about a four-step climb to board the train.
With advance notice, Amtrak personnel can assist or even lift passenger s onto
the train. Passengers who find it difficult to walk through a moving train ma y
prefer to sit in the food service car or have meals served to them at their
seat. You can request that any medication needing refrigeration be stored in an
Amtrak refrigerat or, but bring a cooler to store medication in your room if
needed between the hours of mi dnight and 6:00 a.m. (Amtrak will provide the
ice.)
Standard battery-operated wheelchairs are allowed on passenger cars, but full-
powered or extra-large wheelchairs must be transported in the baggage car.
Conductors are generally available to help wheelchair passengers get on and off
the train. Some trains will allow wheelchairs to be used as a passenger seat.
However, it may be more convenient and comfortable to sit in the special swivel
seat provi ded for wheelchair travelers. This seat has a fold-down armrest and
storage space be side it for one wheelchair. It is located in the food service
car and is across t he aisle from an accessible restroom. Some Amtrak trains
also have special bedrooms with room enough for a wheelchair traveler and a
traveling companion, ample space for whe elchairs and a specially designed
toilet facility.
TIPS FOR TRAIN TRAVEL
ù Make reservations early.
ù Request assistance with the special service desk.
ù Request a wheelchair if you anticipate difficulty walking.
ù Reserve a seat in the food service car if you anticipate diff iculty
walking through the train.
ù Find out whether Amtrak personnel will be available to accomp any
wheelchair passengers to and from the train and assist with boarding and
exiting.
ù Make advance reservations for the special swivel seat for wheelchair
travelers.
ù Request that a wheelchair be available at each scheduled stop .
ù Ask whether restrooms, bedrooms, and train aisles are accessible.
Bus Travel
The two major U.S. bus companies, Greyhound and Trailways, offers pecial
services for people with limited mobility. Both companies have attempted to ma
ke many, but not all of their terminals more accessible by providing wider
doorways , handrails, ramps, convenient restrooms, and telephones at wheelchair
level. Reduced fares are available for senior citizens. Aides or companions
can travel free of charg e as long as passengers present a doctor's written
statement certifying that the assistanc e of an aide is necessary.
If the bus schedule includes an overnight stay, most bus companies can recommend
hotels, motels, and restaurants that are near the bus terminal, bu t these may
not be accessible. If possible, obtain the bus schedule ahead of time an d make
your own hotel reservations. Also request any special assistance at the time
you reserve your tickets, and confirm assistance a day or two before the trip.
Most bus aisles are not wide enough for wheelchairs. If you use a wheelchair or
have trouble using stairs, make arrangements with customer service for
assistance in getting on and off the bus. Bus personnel can also meet
wheelchair travelers at the curb and take them to the bus. Most likely, you
will be boarded first and have a choice of the front seats. If you need your
wheelchair at rest stops, ask the d river to unload it for you. Non-motorized
wheelchairs, walkers, canes and other aids can be stored in the baggage area at
no extra cost and are not counted as part of your luggage allotment. Some bus
companies require that wheelchairs be collapsible.
Before taking a bus trip consider the following questions:
/ How long will you be traveling? Are you able to sit com fortably for
hours at a time?
/ Will you need to change buses? If so, will you need help?
/ How frequently will the bus stop for restroom and restauran t needs?
/ Can you get on and off a bus easily? What requirements do you have for
food and restroom facilities?
/ Are the bus terminals easily accessible?
TIPS FOR BUS TRAVELERS
ù Ask what kind of assistance is available.
ù Take snacks or lunch on board if you anticipate difficulty ge tting on and
off the bus at food stops or if you will need food with your medicati ons.
ù Try to schedule your trip during midweek and non-holiday time s when fewer
people are traveling.
ù Avoid too many bus or terminal transfers.
ù Bring a small pillow or cervical collar for naps.
ù Do range-of-motion exercises on the bus and at rest stops to prevent
stiffness.
ù If traveling with an aide, ask about the two-for-one fare. Present the
necessary doctor's statement when you purchase your ticket.
ù Determine services and accessibility at each scheduled stop.
ù Ask whether wheelchairs must be collapsible for storage.
ù Obtain an advance travel schedule and make any necessary hotel
accommodations.
Cruise Ship Travel
Many people with arthritis have found cruise travel to be both enj oyable and
relaxing. In recent years, ships have made design changes specifically for p
eople with limited mobility, such as extra-wide passageways, doorways, and
elevators, and specially designed bedrooms for wheelchair passengers. A few
ships will eve n build ramps where needed and assist people in difficult areas.
Some ships may require a doctor's letter stating that a disabled passenger is
physically able to tra vel by cruise ship.
Anyone anticipating difficulty getting on and off a ship should ch oose a cruise
with fewer stops. If using a wheelchair, be sure to lock the wheelchai r brakes
when you're not moving; even slight rocking of the ship can cause wheelchairs to
roll. (Some people use blocks in addition to the brakes.) Most cruise ships
employ d octors on board in case passengers become ill. Direct payment for any
medical services is required. Individual health insurance may not be accepted
for medical expenses incurred on cruises. Check with your insurance provider.
Although you can obtain motion sick ness medication from the ship clinic, it is
advisable to bring medication prescribed by your own doctor.
Before choosing a particular cruise line, obtain information about the ship's
design and accessibility by contacting the following:
/ Cruise Lines International Association (CLIA) offers a f ree booklet
which has information about the accessibility of 40 different cruise
lines. For a copy of "Cruise Guide for the Wheelchair Traveler," write
CLIA; 7 Ba ttery Place, Suite 631; New York, NY 10004; (212) 425-7400.
/ Cruise Passengers Club international provides special se rvices for
its handicapped members including a list of accessible ships and ports of
call. Membership is $28.00 a year and includes the brochure "Cruis ing
for the Handicapped." For more information write to the club at One Penn
Plaza; New York, New York 10119.
/ Access To The World, a travel guide for the handicapped, rates the
accessibility of the cabins, dining tables, bathrooms, elevator doors, and
public facilities in over 25 major cruise ships.
TIPS FOR SHIP TRAVEL
ù Choose a cabin near the elevator and reserve a table near the entrance of
the dining room if you anticipate difficulty walking.
ù Confirm that special requests have been passed on to the crew .
ù Choose a cruise with fewer stops if you anticipate difficulty getting on or
off the ship.
ù Take along motion sickness medication prescribed by your doctor.
ù Make sure the ship is accessible to wheelchairs.
ù Ask whether it is necessary to bring a ramp or wheelchair narrowing device.
ù Be sure wheelchair brakes are in good working order.
ù Determine in advance whether any ports of call will require a license for a
motorized wheelchair.
ù If required, present a medical statement stating that the disabled person
is physically able to travel by cruise.
OVERSEAS TRAVEL
Travel Resources
Though it may take just a bit more planning, overseas travel is also a
possibility for people with arthritis. Arrangements can be made through travel
ag ents or tour agencies. Booklets called "Access Guidebooks" provide excellent
information about the physical access to hotels, restaurants, local attractions,
transportation s ervices, medical supply companies and nursing services in other
countries. Access guidebo oks are generally designed for wheelchair travelers,
but can also be helpful for peo ple with walking aids, limited mobility, or
heart or breathing problems. They are availa ble from 21 countries in addition
to the United States and Canada. To obtain these guid ebooks and other
information about overseas travel, contact the following organizat ions:
/ Rehabilitation International USA; Access Guide Directory , Suite 704;
1123 Broadway; New York, NY 10010. Ask for their "International Directory
of Access Guides."
/ The Royal Association for Disability and Rehabilitation (RADAR)
provides access guides to 10 cities in Great Britain. Write: RADAR; 25
Mortimer Street; London WlN 8AB; England. Information about the British
Rail way system is also available in their booklet "British Railways: A
Guide for Disabled People."
/ The Department of Tourism at each destination can provid e you with
up-to-date information about travel and recreational services for peo ple
with physical disabilities.
HEALTH TIPS FOR OVERSEAS TRAVEL
ù Immunizations:
/ Get all required vaccines before leaving the U.S. Inform ation is
available from your doctor, state health department, or the Center for
Disease Control (CDC) - Division of Quarantine (404)329-3311.
ù Infections:
/ Avoid areas with unsanitary or contaminated food or drin king water
/ Prevent mosquito and insect bites with the use of nets a nd
repellents. (Some insect bites in other countries can cause mild to
serious illnesses.)
/ Avoid swimming or wading in fresh water where snails are common, as
these may harbor infectious bacteria.
/ See your doctor soon after arriving home from a developi ng country to
be examined for any infectious diseases you may have acquired. Bring a
copy of your itinerary.
ù Medical Care:
/ If you require medical care while you are overseas, atte mpt to call
your doctor at home for a second opinion.
/ Obtain names of English speaking doctors at your destina tion before
leaving on your trip. A listing for 450 cities and 120 countries ca n be
obtained from the International Association for Medical Assistance to Trav
elers (IAMAT); 417 Center Street; Lewiston, New York 14092; (716) 754-
4883, or contact the American Embassy, Consulate, Military, or Missionary
Hospitals in each country.
MEDICATION TIPS FOR OVERSEAS TRAVEL
ù Do not take Chloromycetin for upper respiratory infectio ns or
Enterovioform for diarrhea. Both are commonly prescribed abroad in
spite of serious side effects.
ù Ask your doctor for a prescription of medications to bri ng along in
case of an upper respiratory infection or diarrhea (the two most
common travel illnesses).
ù Bring enough medication and necessary syringes to last t he trip, plus
an additional refill in case of delays or spills.
ù Foreign pharmacists generally do not accept prescription s from
doctors in other countries. If they do, beware that drugs in other
countries are distributed in different strengths and with different
names. Customs officials are especially suspicious of capsules or
syringes they may find during baggage inspections. To avoid problems,
provide a written list of medications with a doctor's statement
describing your need for taking them.
CONCLUSION
Personnel in travel agencies, airlines, buses, trains, and cruise ships have
become more aware of the traveler with special medical needs or physical limit
ations. Thus, the travel industry has begun to accommodate special travelers,
such as peopl e with arthritis, in a variety of ways, so that they too can
experience the joy and adv enture of traveling.
TRAVEL RESOURCES
(Addresses and phone numbers may be subject to change)
Agencies That Arrange Trips and Tours For Travelers With Special M edical Needs
Accent On Information
P.O. Box 700
Bloomington, Illinois 61701
(309) 378-2961
A fee-for-service computerized information system which lists tour s and other
topics relevant to disabled travelers.
ASSIST - Association for Specialized Services Involving Special Tr avelers
c/o 3080 Yonge Street, Suite 4020
Toronto, Ontario M4N 3Nl
CANADA
(416) 443-0583
Charter Service Office of California Charter Buses Inc.
P.O. Box 927
6400 Westminster Avenue
Westminster California 92683
(800) 854-7655
Provide deluxe, accessible motorcoaches for charter which have acc essible
restrooms, come equipped with a power lift system for boarding the bus, and a
ccommodate ten wheelchairs. They also have accessible school buses and vans
avai lable on a rental basis.
Choice Travel International, Inc.
Gloria Jean Gambino, Travel Consultant
7101 N. Green Bay Ave.
Milwaukee, WI 53209
(414) 351-5900
Specializes in all travel arrangements, with special interest for the disabled.
Arrangements made for both groups and individuals, their families and friends.
Write for a free "accessible tour" calendar and travel tips.
Directions Unlimited
344 Main Street
Mount Kisco, New York 10549
(800) 533-5343
Department of Tourism in the various states throughout the United States
provides a listing of each state's accessible vacation spots.
Evergreen Travel Service
19505L - 44th Avenue West
Lynnwood, Washington 98036
(206) 776-1184
Federation of the Handicapped
211 West 14th Street
New York, New York 10011
(212) 242-9050
Flying Wheels Travel
145 West Bridge
P.O. Box 382
Owatonna, Minnesota 55060
(800) 533-0363
Arranges both group and independent travel on wheelchair-accessibl e
motorcoaches for handicapped people and their friends or families.
Mobility International USA
P.O. Box 3551
Eugene, Oregon 97403
(503) 343-1284
Moss Rehabilitation Hospital - Information Service
12th Street and Tabor Road
Philadelphia, Pennsylvania 19141
(215) 329-5715
National Tour Association - Handicapped Travel Division
120 Kentucky Ave, Building A
Lexington, Kentucky 40502
(606) 253-1036
SATH - Society for the Advancement of Travel for the Handicapped
26 Court Street, Suite 110
Brooklyn, New York 11242
(718) 858-5483
Provides information about domestic and international transportati on and
lodging. Provides names of travel agents and tour operators who specialize in
travel arrangements for disabled travelers.
SRC Travel
Mary Goodhue, Group Manager
420 Perkins Street, Suite 401
Oakland, CA 94610
(415) 835-4843
Mary Goodhue specializes in all travel arrangements with special i nterest for
people who have arthritis. Mary Goodhue also has arthritis and has traveled
both in the U.S. and abroad.
Whole Person Tours
P.O. Box 1084
Bayonne, New Jersey 07002-1084
(201) 858-3400
The Guided Tour
555 Asbourne Road
Elkins Park, Pennsylvania 19117
(215) 682-1370
Voyageur Outward Bound
P.O. Box 250
Long Lake, Minnesota 55356
(800) 328-9255
General Travel Publications And Resources
Access to the World: A Travel Guide for the Handicapped, by Louise Weiss,
published by Facts On File, Inc.; 460 Park Avenue South; New York, N.Y. 1001 6.
Contains information on European destinations for those with restr icted
mobility.
"Exercise in the Chair," published by Scandinavian Airlines; (800) 221-2350
"Fitness in the Chair," published by Lufthansa German Airlines; Lu fthansa
Building; 1640 Hempstead Turnpike; East Meadow, Long Island, NY 11554
NEAR Services, Inc.
1900 North MacArthur Blvd.
Oklahoma City, OK 73127
(800) 654-6700
Provides variety of services such as trip medical insurance, lost and found
services, airline meet and assist arrangements, physician referral, medical care
and transportation.
The Itinerary
Magazine for travelers with physical disabilities.
Box 1084; Bayonne, NJ 07002-1084
Published bimonthly, $9.00/year
LTD Travel
8-page newsletter published four times per year with tips for trav elers with
disabilities. $15.00 for one year's subscription. Write 116 Harbor Seal Court;
San Mateo, CA 94404; (415) 573-7998
"Travel Tips for The Handicapped," United States Travel Service; U .S.
Department of Commerce; Washington, D.C. 20230
Directory of Travel Agencies for the Disabled, by Helen Hecker; Tw in Peaks
Press; P.O. Box 8097; Portland, OR 97207.
Lists travel agencies and tour operators who can help arrange trav el for
disabled persons.
Publications for Air Travel
"Access Travel: A Guide to Accessibility of Airport Terminals;" In formation on
the accessibility of 472 airport terminals in 46 countries, available from
Access America; Washington, D.C. 20202 or Consumer Information Center; Pueblo,
Co lorado 81009
Air Transportation of Handicapped Persons; AC No.; 120-32; U.S. De partment of
Transportation; Distribution Unit; TAD-443.1; Washington, D.C. 205 90
"Air Travel for the Handicapped;" Trans World Airlines (TWA) 1100 Connecticut
Avenue, N.W.; Washington, D.C. 20036
A Guide to Air Travel in the U.S.; Explains rights of airline trav elers. Item
439T. Available for 50 cents from R. Woods Consumer Information Center; Pueblo,
Colorado 81009
THE ARTHRITIS FOUNDATION
The mission of the Arthritis Foundation is to support research to find the cure
for and prevention of arthritis and to improve the quality of life for tho se
affected by arthritis.
Formed in 1948, the Arthritis Foundation is the only national, vol untary health
organization that works on behalf of all people with any of the mo re than 100
forms of arthritis or related diseases. Volunteers in chapters nationwide help
to support research, professional and community education programs, services for
people with arthritis, government advocacy and fundraising activities.
Two specialized groups exist within the Foundation to focus on spe cific
interests. The Arthritis Health Professions Association (AHPA) is composed of
phy sical and occupational therapists, nurses, social workers, physicians and ot
her health professionals interested in the treatment of arthritis. The American
Juvenile A rthritis Organization (AJAO) is composed of children, parents,
teachers and others conce rned specifically about children with arthritis and
their families.
As a not-for-profit organization, the Arthritis Foundation relies on public
contributions for all of the funding necessary to provide research and other ser
vices on behalf of the estimated 37 million Americans with arthritis. If you
want to beco me a member of the Arthritis Foundation to help support research
and the fight agains t arthritis, contact your local chapter or write to:
Membership Department; Arthritis Founda tion; 1314 Spring St. N.W; Atlanta, GA
30309. You will receive materials about the ben efits of Arthritis Foundation
membership.
TRAVEL RESOURCES
(Addresses and phone numbers may be subject to change)
Agencies That Arrange Trips and Tours For Travelers With Special M edical Needs
Accent On Information
P.O. Box 700
Bloomington, Illinois 61701
(309) 378-2961
A fee-for-service computerized information system which lists tour s and other
topics relevant to disabled travelers.
ASSIST - Association for Specialized Services Involving Special Tr avelers
c/o 3080 Yonge Street, Suite 4020
Toronto, Ontario M4N 3Nl
CANADA
(416) 443-0583
Charter Service Office of California Charter Buses Inc.
P.O. Box 927
6400 Westminster Avenue
Westminster California 92683
(800) 854-7655
Provide deluxe, accessible motorcoaches for charter which have acc essible
restrooms, come equipped with a power lift system for boarding the bus, and a
ccommodate ten wheelchairs. They also have accessible school buses and vans
avai lable on a rental basis.
Choice Travel International, Inc.
Gloria Jean Gambino, Travel Consultant
7101 N. Green Bay Ave.
Milwaukee, WI 53209
(414) 351-5900
Specializes in all travel arrangements, with special interest for the disabled.
Arrangements made for both groups and individuals, their families and friends.
Write for a free "accessible tour" calendar and travel tips.
Directions Unlimited
344 Main Street
Mount Kisco, New York 10549
(800) 533-5343
Department of Tourism in the various states throughout the United States
provides a listing of each state's accessible vacation spots.
Evergreen Travel Service
19505L - 44th Avenue West
Lynnwood, Washington 98036
(206) 776-1184
Federation of the Handicapped
211 West 14th Street
New York, New York 10011
(212) 242-9050
Flying Wheels Travel
145 West Bridge
P.O. Box 382
Owatonna, Minnesota 55060
(800) 533-0363
Arranges both group and independent travel on wheelchair-accessibl e
motorcoaches for handicapped people and their friends or families.
Mobility International USA
P.O. Box 3551
Eugene, Oregon 97403
(503) 343-1284
Moss Rehabilitation Hospital - Information Service
12th Street and Tabor Road
Philadelphia, Pennsylvania 19141
(215) 329-5715
National Tour Association - Handicapped Travel Division
120 Kentucky Ave, Building A
Lexington, Kentucky 40502
(606) 253-1036
SATH - Society for the Advancement of Travel for the Handicapped
26 Court Street, Suite 110
Brooklyn, New York 11242
(718) 858-5483
Provides information about domestic and international transportati on and
lodging. Provides names of travel agents and tour operators who specialize in
travel arrangements for disabled travelers.
SRC Travel
Mary Goodhue, Group Manager
420 Perkins Street, Suite 401
Oakland, CA 94610
(415) 835-4843
Mary Goodhue specializes in all travel arrangements with special i nterest for
people who have arthritis. Mary Goodhue also has arthritis and has traveled
both in the U.S. and abroad.
Whole Person Tours
P.O. Box 1084
Bayonne, New Jersey 07002-1084
(201) 858-3400
The Guided Tour
555 Asbourne Road
Elkins Park, Pennsylvania 19117
(215) 682-1370
Voyageur Outward Bound
P.O. Box 250
Long Lake, Minnesota 55356
(800) 328-9255
General Travel Publications And Resources
Access to the World: A Travel Guide for the Handicapped, by Louise Weiss,
published by Facts On File, Inc.; 460 Park Avenue South; New York, N.Y. 1001 6.
Contains information on European destinations for those with restr icted
mobility.
"Exercise in the Chair," published by Scandinavian Airlines; (800) 221-2350
"Fitness in the Chair," published by Lufthansa German Airlines; Lu fthansa
Building; 1640 Hempstead Turnpike; East Meadow, Long Island, NY 11554
NEAR Services, Inc.
1900 North MacArthur Blvd.
Oklahoma City, OK 73127
(800) 654-6700
Provides variety of services such as trip medical insurance, lost and found
services, airline meet and assist arrangements, physician referral, medical care
and transportation.
The Itinerary
Magazine for travelers with physical disabilities.
Box 1084; Bayonne, NJ 07002-1084
Published bimonthly, $9.00/year
LTD Travel
8-page newsletter published four times per year with tips for trav elers with
disabilities. $15.00 for one year's subscription. Write 116 Harbor Seal Court;
San Mateo, CA 94404; (415) 573-7998
"Travel Tips for The Handicapped," United States Travel Service; U .S.
Department of Commerce; Washington, D.C. 20230
Directory of Travel Agencies for the Disabled, by Helen Hecker; Tw in Peaks
Press; P.O. Box 8097; Portland, OR 97207.
Lists travel agencies and tour operators who can help arrange trav el for
disabled persons.
AN ACCESS GUIDE TO OUTDOOR RECREATION FOR THE DISABLED
ORGANIZATIONS TO CALL FOR MORE INFORMATION ON
OUTDOOR RECREATION FOR PERSONS WITH DISABILITIES
Aspen Camp School for the Deaf................................923-2511 v/tdd
Aurora Parks and Recreation...................................361-0875
Aurora Therapeutic Recreation Program.........................695-7580
Breckenridge Ski Area.........................................573-7350 Den#
Breckenridge Outdoor Education Center.........................573-7350 Den#
Boulder Parks and Recreation..................................441-3400
Craig Hospital................................................789-8225
Colorado Division of Parks & Outdoor Recreation:
Colorado Springs South Region Office..................719-471-0900
Denver Headquarters.......................................866-3203
Ft. Collins North Region Office...........................226-6641
Grand Junction West Region Office.........................248-7319
Littleton Metro Region Office.............................791-1957
Colorado Lions Camp Woodland Park.........................719-687-2087 v/tdd
Denver Commission for people with Disabilities................575-3056
Denver Parks & Recreation Special Needs Coordinator...........575-2757
Disability Information and Referral Service...............800-255-3477
Easter Seals Handicamp........................................892-6063
Golf 4 Fun..........................................985-3403, 988-8133
Lakewood Summer Day Camp......................................987-2490
Outdoor Buddies...............................................771-8216
P.A.W.........................................................569-2106
U.S. Forest Service Regional Headquarters.....................236-9431
U.S. National Park Service........................234-4648 or 969-2000
U.S. Natl. Park Service, Rocky Mountain Natl. Park............586-8506 v/tdd
Volunteers for Outdoor Colorado...............................830-7792
Wilderness on Wheels..........................................988-2212
National Sports Center for the Disabled.......................892-0961 v/tdd
Rocky Mountain Federation of Handicapped Athletes.............893-1957
1245 East Colfax #217, Denver, CO 80218
-CtB-
PARKS AND RECREATIONFRONT RANGE
Arapahoe and Roosevelt National Forests, 303-444-6001.
Barr Lake State Park, 303-659-6005.
Boyd Lake S.R.A., 303-669-1739.
Chatfield State Recreation Area, 303-791-7275.
Cherry Creek State Recreation Area, 303-690-1166, 303-699-3860.
Golden Gate Canyon State Park, 303-592-1502.
Pike National Forest-Pikes Peak Ranger District, 719-636-1602.
Pike and San Isabel National Forest, 303-236-5371 TDD, 303-236-5367.
Rocky Mountain National Park, 303-586-2371, TDD 586-8506
Roxborough State Park, 303-973-3959.
*-TravelBank.Com-*
Wilderness On Wheels Foundation
3131 South Vaughn Way., #305
Aurora, CO 80014
Mon/Fri 9-5 (303) 751-3959 Information & Reservations
Wilderness on Wheels is a model Wilderness-access facility which was started
in April of 1986 as part of a mission to foster the development of access for
disabled persons to natural wilderness environments. Starting along the bank
of a trout stream, one mile long of eight foot wide boardwalk is now available
for use BY RESERVATION. Every effort has been made to maintain the original
environment. Fishing from the boardwalk feels like fishing from the bank of
the stream. Picnicing, cooking-out, photographing, or simply "hiking" are
realities for the disabled and their able-bodied companions. The season is from
mid April to mid October.
The location is 60 miles S.W. of Denver via highway U.S. 285. It is exactly
3.8 miles west of Grant, CO and the entrance is marked with a large sign.
In addition, sites have been prepared for accessible overnight camping, either
with tent or van or camper. It is not, however, a "campground". There are no
"hookups". It is a wilderness environment that has been made accessible.
Accessible toilets and shower are available. All supplies must be packed in
and all trash must be packed out. Dogs are not allowed. Disabled service dogs
excepted, but must be on leash no longer than 4 feet.
W.O.W.F. is a not-for-profit corporation. There is no charge for use of
the boardwalk. Donations are requested. Funds for the project come only from
donations. All persons wishing to use the facility must sign a waiver of
liability. Cooking fires are allowed in designated fire rings except when
weather conditions dictate otherwise.
Construction continues on the boardwalk. When complete it will be seven miles
long and reach the top of a 12,300' mountain. All work is done by volunteers
through GIVE-A-DAY program. Funds for boards also needed from Associate
Membership dues. Interested persons are invited to inquire.
*-TravelBank.Com-*
NORTHWEST
Colorado State Forest, 303-723-8366.
Fish Creek Falls Recreation/Picnic Area, 303-879-1870.
Highline Lake State Recreation Area, 303-858-7208.
Island Acres State Recreation Area, 303-464-0548.
Rifle Gap SRA, 303-625-1607.
Routt National Forest, 303-723-4707.
Stagecoach Reservoir Recreation Area, 303-736-2436.
Vega State Recreation Area, 303-487-3407.
White River National Forest, 303-878-4039, Pan Johnson.
" " " " 303-963-2266, George King.
" " " " 303-925-3445, Jim Stark.
" " " " 303-328-6388, Bill Johnson.
SOUTHWEST
Crawford State Recreation Area, 303-921-5721.
GM-UNC Gunnison Natl. Forest, 303-527-4131.
Ridgway State Recreation Area, 303-626-5822.
Trinidad State Recreation Area, 719-846-6951.
Uncompahgre National Forest, 303-249-3711.
PLAINS
Bonny State Recreation Area, Wagon Wheel Campground, 23 miles north of
Burlington, 3010 Rd. #3 Idalia 80735, 303-354-7306.
Lathrop State Park,719-738-2376.
Pueblo State Recreation Area,719-561-9320.
FISHING
The following is a partial listing of areas with handicapped angler
access. For a complete listing contact the information officer in the
specific regions. The areas below have reasonably good access for ha
ndicapped people; however, it would be advisable to have another person
along for those confined to wheelchairs.
CENTRAL REGION
Quincy Reservoir - Handicapped accessible pier extending 80 feet, handicapped
accessible parking lot connected to the pier by way of a concrete sidewalk. Fly-
and-lure-only restriction. Location: Southeast of Aurora on Quincy Avenue.
Georgetown Lake - Handicap parking, ramp access to sidewalk for wheelchairs,
fishing pier approximately 50 by 30 feet with handicap access. Location:
Interstate 70 west from Denver to Georgetown, lake east of town.
South Platte Park Ponds - Developed fishing access (docks and trails) for the
handicapped, picnic tables, fish habitat improvements. Location: South Santa Fe
Drive and C-470 along South Platte River.
Centennial Park Lake - Paved trail, railed fishing pier, handicap parking.
Location: South on Federal Boulevard to Stanford Avenue, turn east on Stanford
to South Decatur Street.
Dissabled - News and Information
Equipment
TRIPS
RESOURCES